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Tofu, Broccoli & Ginger Stir-Fry
Protein, veg and a sauce you make yourself in 15 minutes.
15 min~520 kcal per servingvegetarianhigh-proteindinnerfamilyquickone-potkid-friendly
Ingredients
- 200g organic firm tofu, cubed
- Organic broccoli, pepper and spring onion
- Naturally brewed tamari, fresh ginger, garlic, toasted sesame oil
- Brown rice
Method
- 1
Pan-fry tofu in a little oil until golden on all sides.
- 2
Add veg, grated ginger and garlic; stir-fry 4 min so it stays crisp.
- 3
Finish with tamari and sesame oil. Serve over brown rice.
Organic swap
Organic tofu and naturally brewed tamari (soybeans, water, salt) instead of bottled stir-fry sauce.