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Exercise 1 of 8

Crunches

Lift shoulders, chin off chest.

40

How to do it

Crunches — Lift shoulders, chin off chest. Silent clip, watch the shape of the movement.

The routine

  1. 1. Crunches40s
  2. 2. Bicycle crunches40s
  3. 3. Leg raises40s
  4. 4. Plank40s
  5. 5. Russian twists40s
  6. 6. Mountain climbers40s
  7. 7. Reverse crunches40s
  8. 8. Side plank (each side)40s